Welcome to Adonis Blue Nutrition and Exercise Coaching

Hi, I’m Caz, founder of Adonis Blue Nutrition and Exercise Coaching. I am a retired Headteacher and worked in education for over 24 years. I am also a competitive Olympic Weightlifter holding gold titles for the North of England, Great Britain and European Championships; I hold a silver medal title for the World Championships and a Level 2 Olympic Lifting coaching qualification.

I am a qualified Personal Trainer and have an additional qualification in Pre and Post Natal exercise and nutrition support

Nutrition and exercise has always held a high status throughout my life and is where my passion lies. It fascinates me how what we put in our body and what we do with our body has such an impact on our health, well-being and performance.

  • Adonis Blue Nutrition and Exercise provides a range of packages to suit your individual needs; if you can’t see a package which suits you, a bespoke package can be created to meet your requirements.

Current Package Offers

Or contact me to discuss your needs and create your own package

Also available…

Believe and Achieve

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Believe and Achieve 〰️

Nutrition workshops

Nutrition advice for parents

Nutrition advice for young sports people

Nutrition advice for young people around exam periods

Exercise and training support and programmes

Services Offered

  • ONLINE

    video call or email

  • FACE TO FACE

    in person feedback

  • HYBRID

    A mix of face to face and online

  • INDIVIDUAL

    one to one support and analysis

  • PARTNER

    each person will still get individualised analysis and advice, however the journey is often easier when you’re in it together

  • GROUP

    each person will get their own individualised nutrition analysis and advice but it is often easier to have the motivation of a group around you

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  • "Caz has been great from the moment my journey started with her, She has helped me regain my confidence and feel comfortable in my own skin again"

    Helen

  • "Caz is incredibly knowledgeable about food and nutrition. With her advice and positive encouragement I have been able to lose a stone and a half"

    Kath

  • "I want to say a huge thank you to you for helping me along the way and giving me a big kick up the bum to help me lose the weight and maintain. I'm over the moon with how much i have managed to lose. You have given me the motivation that I never had before"

    Anna

  • "I have had such a great experience working with Caz! She's incredibly knowledgeable, supportive, and really takes the time to understand your individual needs. Her guidance has made a huge difference in how I approach nutrition, and I'm already seeing great results. Highly Recommended!

    Franco Di Santo

  • "Caz is an amazing Coach, after only a few weeks I have improved considerably with regards to form and technique. I do most throwing and jumping events and this training will help improve my PBs. I look forward to the session every week and I am excited to improve my strength going forwards"

    Crowe

  • "It has been great to have Caz coaching me over these last few months. She is very knowledgeable but more importantly understands me as an individual and really gets the best out of me by explaining in a way that I can understand, the sign of someone who knows that we are all individuals!"

    Adam

  • "I began working with Caz to regain my confidence, and get my pre pregnancy body back.....Since working with Caz, I can't believe how quickly the inches have started to come off, my weight is coming down, and I am already fitting back into pre pregancy clothes!"

    Holly

  • "Through her knowledge and support Caz has created a plan that fits around my busy life as a first time mum, but also allowing me to enjoy life too! Her knowledge of safe training post partum is second to none. I highly recommend caz"

    Holly